How to Know if Eight Glasses of Water is Enough

Optimal water intake varies for each individual and any one person’s requirements may differ from day to day. Some signs of insufficient water consumption… constipation tension overeating dryness kidney damage fever feeling too warm Some signs of excess water consumption… sensation of coldness weak digestion low energy The following steps will help you understand your daily water intake needs.

Instructions

Difficulty: Moderate

1. Listen to your body.
   Your body will tell you how much water it needs and when. In other words, drink when thirsty. Do not drink just because you’re trying to gag down the recommended eight glasses.
2. Sweating:
   Hard work, internal or external heat are generally good reasons for greater thirst and the ensuing large intake of water.
3. Clean, filtered water:
   Regular tap water is the culprit for most people’s lack of “thirst”. Amazingly, when quality bottled water is available the more people feel thirsty. Your body is letting you know that it wants the pure and unpolluted water for optimal health.

Tips & Warnings

• Please consult your health care provider before trying this or any health care program.