How to Reduce Your Blood Sugar Levels

By maha

Bitter Melon

Rate: (2 Ratings)

Are you having a hard time reducing your blood sugar levels? Well, I think I may have an answer to your problem.

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Instructions

Difficulty: Moderately Easy

Things You’ll Need:

1 Bitter Melon
Blender
Strainer
1 Cup
1 oz.Measuring Cup

Step1

First, get fresh bitter melons from your local produce store, (you'll definitely get them in an Indian grocery store). Then wash them and cut them into 2 pieces. Take the seeds away, (if there is any), from them and again cut them into smaller pieces.

Step2

Place the bitter melon pieces into a blender and grind them and add water to it. Then grind them again to get bitter melon juice. Take the strainer and place it over the cup. Afterwards pour the melon juice into it.

Step3

Take the 1 oz. measuring cup, then pour the juice into it. Drink this juice with an empty stomach (preferably after brushing your teeth in the morning). If you do it everyday for one week and check your blood sugar levels, you'll see the difference. This is an Indian home recipe.

Tips & Warnings

Try starting out with little bits and then gradually take up to 1 oz. of this drink because it is bitter.
Do not take an overdose of this juice.
Treat it like a medicine.