Difficulty: Easy
Instructions
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Step 1
Choose a time of day that you need the break, or the wind down. Or maybe you like to prepare for your hectic day with yoga.
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Step 2
Be sure the space you use, whether it is in your home, outdoors or in a classroom, is clean and relaxing. A dirty or cluttered space will lend no benefit to your relaxation routine.
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Step 3
Make the space quiet or use soft, meditation music. Clear your thoughts and try not to think about anything negative.
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Step 4
Be as sure as you can that you won't be interrupted. Turn off the phone at your house and definitely the cell phone at class.
