How to detox the body system

Detoxing is nothing but taking your body to a level of purity, free from all those toxic substances in the body. if you are thinking of having a clear skin and lighter body this holiday season try my detox therapy.

Difficulty: Easy

Instructions

Things You'll Need:

• honey
• lime
• green tea
• water
• juices (veg/fruit)
• banana

1. Start your day a little early than your usual schedule which in itself a step to detoxing. that extra time try spending it on drinking luke warm water.

2. A few drops of lime juice in a glass full of luke warm water and a spoonful of honey makes a tasty detox juice. the vitamin C in lime juice and the enzymes in Honey when combined acts as an anti-oxidant which removes all the free radicals detoxing the system.

3. take more and more water to flush all the toxins during the day. remember not to take any milk products including tea and coffee for this particular day. instead take more of green tea.

4. Draining the body of the accumulated toxins may lead to dropping of potassium levels in the system. Bananas are abundant in potassium so have them for a tea break.

5. Take fruits during the day and veg during the evenings as fruits have glucose in them which takes a little longer to digest so taking them during the day is the the best option.

6. Try taking healthy food and fell lighter inside and out. Happy holidays.

[JMButler1728]

on 7/10/2008 Excellent information, particularly about the drop in potassium. I had never heard that before, but when I detox the next time, I will be sure to include a banana. Thank you.

[ArbonneDee]

on 4/24/2008 I am a consultant for a company that offers really great detox products please contact me for more information.

All Botanically based Tea~bathsalts~detox spa products