-
Step 1
Decide what style of kickboxing you want to learn. Muay Thai (Thai Style) kickboxing, known as "The Art of the Eight Limbs," is a more generic style of kickboxing. Generic kickboxing consists of a series of punches, kicks and throws. Other kickboxing methods include Savate (French) Kickboxing, Japanese and Full Contact Karate.
-
Step 2
Consult organizations like the Aerobics and Fitness Association of America and the International Amateur Kickboxing Sport Association (IAKSA) for names of fully trained and qualified teachers. Some websites like that of the WAKO (World Association of Kickboxing Organizations) also contain resources for students in need of instructors.
-
Step 3
Flip through your local phone book under "Kickboxing," "Martial Arts" or "Karate" to find an instructor. Inquire about cost, lesson length and instructor credentials. Always ask how long the teacher has been at the school and get details about their previous teaching assignments, professional affiliations and competitions they've won.
-
Step 4
Look for instructional videos and DVDS on the Web. Various exercise-oriented kickboxing methods like Tae-bo can be practiced at home to get a taste of what's in store in a full-fledged class. Instructional videos and DVDs for martial art methods help students hone their skills and offers a glimpse of the professional instruction a prospective student should seek.
-
Step 5
Visit your local community college, adult learning center or high school. Many of these schools offer recreational classes for adults that feature aerobic or martial arts kickboxing.
