How To

How to Use a Stationary Bicycle

By eHow Sports & Fitness Editor

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A stationary bicycle is a great way to get a low impact cardiovascular exercise routine. They are normally quiet and do not take up much room so they are nice to have around. You can read a book, watch television, or listen to music all while getting a good heart healthy exercise routine in.

Instructions

Difficulty: Moderately Easy
Step1
Consult your physician before beginning any exercise program.
Step2
Start off slow. Especially if you are new to exercising, you do not want to over stimulate your muscles.
Step3
Select the stationary bicycle that is right for you.
Step4
Look at the seating position. It needs to be comfortable for your height in order to maintain good balance and mobility.
Step5
Position the bike so that you have a clear and safe working area.
Step6
Adjust your body on the bike so that your body weight is evenly distributed between your arms and your seat. The saddle should be level with the floor to avoid injury and your hips should not rock while you pedal.
Step7
Decide what height you want the handlebars to be. You may need to work out on the bike several times before you get the handlebars precisely where you want them for your maximum comfort.

Tips & Warnings

  • Test ride several stationary bikes before you buy one. You should know how the bike works before you get it home.
  • Be patient in completing the positioning process of the seat and handlebars. This can sometimes take several workouts to get it correct.

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eHow Article: How to Use a Stationary Bicycle

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