How to Prevent Constipation Naturally
Constipation is when you have a bowel movement less than three times per week. When you do go, the stool is hard and difficult to pass. There are several natural ways to prevent this condition. Most of them take just minutes a day.
Instructions
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Drink plenty of water. Most people who suffer from constipation are dehydrated. Water is essential in moving waste matter through the colon. Drinking 6 to 8 8-oz. glasses of water can help prevent constipation.
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Eat a high fiber diet. Fiber is an important element in promoting healthy digestion. Fiber helps to add bulk to stools, making them easier to pass through the bowel. Your diet should include fiber-rich foods such as fruits, vegetables and whole grains.
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Avoid dehydrating liquids such as soda, coffee and tea. Avoid too much alcohol consumption, as alcohol also has a dehydrating effect on the body. Cut your intake of meat, eggs, cheese and refined processed foods.
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Start an exercise program. Studies show that regular exercise can prevent constipation.
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Cleanse your colon with natural remedies such as Colon Sweep. There are products available that are made with natural ingredients, including psyllium husks, and can help to cleanse your colon of built-up waste resulting from constipation.
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Take natural remedies such as Natural Moves that can relax the bowel, ease tension and promote regular bowel movements. Many such products are available online or at health food stores.
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Tips & Warnings
If for some reason you can't get enough fiber through food, you can always use a fiber supplement like Metamucil or Citrucel.
Drink a lot of water if you eat a high-fiber diet or use fiber supplements.
Overuse of laxatives can cause constipation.
Prolonged or repeated constipation can indicate a serious health problem. Contact your doctor if constipation is causing several abdominal pain, vomiting or sudden changes in your bowel habits.
