How to Make Kid Friendly Gluten-Free Treats
Whether due to celiac disease or a gluten allergy, the need to avoid treats that contain gluten or wheat can be frustrating for hungry kids. Give your kids a helping hand as they learn to manage their dietary restrictions. Offer them substitutes for wheat-based products that are both healthful and tasty. Does this Spark an idea?
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Used sparingly, the occasional candy treat can be a great way to celebrate with your child. Goodies like M&Ms (not the Krispy kind); Dove Chocolate bars and ice cream; Hershey Kisses, bars and syrup; LifeSavers, Rolos, Skittles, Snickers, Starbursts and Three Musketeers are all gluten free. Next time you need to bring in treats for the class, make up little goody bags of your child's favorite candies.
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Keep lunches as normal as possible by including well-portioned kid-friendly treats like pudding packs, fruits, dried fruits, string cheese, popcorn or potato chips.
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Throw a fun gluten-free birthday bash by having a taco bar or sundae bar. Use an ice cream birthday cake instead of a gluten-free one.
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Find gluten-free brands that make kid-friendly snacks. Bell and Evans has gluten-free breaded chicken nuggets, as does Ian's. Amy's and Annie's both make a rice pasta mac and cheese. Ian's also has gluten-free fish sticks. Kids enjoy eating these comfort foods.
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Make your own granolas, trail mixes and cereals. It's easy to find recipes online or in "gluten-free" cookbooks.
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Resort to ordering online or shopping for gluten-free snacks at your local health-food store if you're having difficulty keeping things on track. You can find gluten-free options for just about every food. Many mainstream supermarkets also carry these items, often in special sections.
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