How to Buy the Perfect Sports Bra

As a woman, you know that exercise is good for your body. But many women fail to think about the type of sports bra they use during their exercise routines. Use the wrong bra and you risk a saggy chest and possible injury, so shop around to buy the perfect sports bra for your shape and size.

Difficulty: Moderate

Instructions

1. Go for the right fit. You may have to try on quite a few. Most sports bras work for several different cup sizes, so make sure they're supportive enough for you. Jump around in the dressing room. If your breasts bounce, try on something else.

2. Make it breathable. You want something that will wick the sweat away from your skin and keep you cool. Cotton is always a good choice, and there are several high-tech fabrics on the market that do a great job in this department.

3. Pick an attractive bra, something that you'll enjoy being seen in. If you wear only a job bra and shorts to the gym, you don't want to be embarrassed by your bra's lack of style.

4. Make sure your bra feels good. It should mold to your skin, and not chafe or itch.