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Step 1
Order an entrée. Shrimp skewers without sauce, potato, roll or sour cream has 162 calories and 2 grams of fat. You could have a 6-ounce ribeye without the secret sauce and take in only 266 calories and 14.2 grams of fat. A 14-ounce T-Bone with sauce, salad, potato, roll, sour cream and country crock has 1,490 calories and 88.4 grams of fat.
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Step 2
Have a lunch of chicken breast without sauce and bun and with cheese, or a chicken breast with sauce and cheese and without the bun. Both of them have 9.4 grams of fat and 238 or 254 calories respectively. A BBQ Bacon Pepperjack Burger with BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce and tomatoes has 1300 calories and 88.9 grams of fat.
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Step 3
Try a salad. An a la carte side salad without dressing or a chef salad with lettuce, shredded carrots and red cabbage, cucumber slices and tomato wedges without dressing have 23 and 64 calories and 3 and 8 grams of fat, respectively. You can add a Naturally Fresh Fat Free Italian dressing, which will only add 11 calories and 0 grams of fat. The Cobb salad without dressing and crackers has 524 calories and 34.9 grams of fat.
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Step 4
Let your child order a Steak-Out Kid's Meal of Chicken Nuggets a la Carte that has 259 calories and 14.6 grams of fat. Try to steer them away from the Steak-Out Kids Meal Cheeseburger with sauce, bun, American cheese, potato chips, ketchup, mustard, mayo packets and 4 oz of applesauce. It has 789 calories and 48.2 grams of fat.
