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Step 1
Have an appetizer. The shrimp cocktail has 130 calories and 4.5 grams of fat. The spinach dip has 720 calories and 52 grams of fat.
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Step 2
Order dinner. The grilled pork chop has 310 calories and 12 grams of fat whereas the Sven prime cut has 990 calories and 66 grams of fat. As an alternative, you can order a fish dinner; the scallops have 170 calories and 9 grams of fat and the jumbo shrimp broiled contains 840 calories and 74 grams of fat.
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Step 3
Try a salad. The house salad has 80 calories and 3 grams of fat and the spinach salad has 135 calories and 6 grams of fat, but the steak salad has 1,200 calories and 90 grams of fat.
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Step 4
Decide on a lunch instead of dinner and have either the top sirloin or the walleye filet broiled, which have 330 calories and 12 and 17 grams of fat respectively. The Philly Cheese Steak and the Fettuccini with crab are the dishes to avoid since they have 1,565 and 1,635 calories and 107 and 85 grams of fat, respectively.
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Step 5
Choose a dessert. One scoop of Vanilla Bean Premium Ice Cream has only 160 calories and 11 grams of fat, but you might want to avoid the Bear Creek Coconut Craze, which has 1,140 calories and 51 grams of fat.
