Things You'll Need:
- Ginseng tea
- Grapefruit
- Lemon
- Lavender essential oil
- Rosemary essential oil
- Peppermint essential oil
- Sea salt
- Baking soda
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Step 1
Replace your morning coffee with ginseng. Coffee can actually drain your energy instead of stimulating it, so ginseng is a natural and healthy alternative. Ginseng tea helps the body to adapt better to emotional and mental stressors that can cause mental exhaustion.
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Step 2
Eat plenty of green leafy vegetables, which contain the important minerals your body needs to prevent mental exhaustion. Green leafy vegetables contain potassium, an important element in the protection against fatigue, and calcium, which is essential for relaxation and the alleviation of tension that can cause fatigue.
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Step 3
Drink a glass of grapefruit juice and lemon juice daily to help prevent and relieve mental exhaustion. Grapefruit has proven to effectively dispel fatigue and tiredness, and is particularly helpful after a long day's work. Just combine lemon juice to grapefruit juice in a one to one ratio and drink up.
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Step 4
Make a natural energy-restoring bath to combat mental exhaustion. Add seven drops of lavender essential oil, three drops of rosemary essential oil, three drops of peppermint essential oil, 1 cup of sea salt and one cup of baking soda to a hot bath. Soak for at least 15 minutes with the shower curtains closed to hold the healing vapors inside the tub. Finish the bath treatment with a semi-cold shower to rejuvenate the body and energize the mind.













Comments
violetb1ue said
on 11/18/2009 Sensible Tips; will give it a try.
hacsince91 said
on 11/16/2009 thank you for your help!<3
ducksberry said
on 11/12/2009 can't wait to try these tips!
mazong said
on 11/11/2009 This is good advice! Will pass it on to my daughter 5* recmmd and added to my favs
southpaw123 said
on 11/10/2009 Thank you for the specifics in your tips. They make sense and sound helpful.