By
eHow Sports & Fitness Editor
Difficulty: Moderately Easy
Step1
Find an open area or look along the edges of a forest. Burdock plants can be found in temperate zones throughout the northern hemisphere.
Step2
Look for a plant, usually around 1 meter tall, with very broad green leaves. The leaves are somewhat arrow-shaped, and have wavy edges.
Step3
Keep an eye out for purple or pink flowers, or clusters of spiny burrs. These burrs may stick to you clothing or to the fur of an animal.
Step4
Peel the leaves from the stalks and eat them raw. If you prefer, you can boil them thoroughly and eat them as you would spinach or other greens.
Step5
Dig up the fleshy roots. Boil or bake them to make them easier to eat.
Step6
Dry the roots and eat them later, when fresh vegetation is scarce. The dried roots can also be ground up and boiled in water to be drunk as a coffee substitute.
Step7
Peel the individual fibers from the stalks and dry them to weave rope.