Things You'll Need:
- Potatoes
- Lemons
- Epsom salts
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Step 1
Limit your consumption of foods that may increase toxin levels in your blood, such as meat, refined flours, cereals and sugars. Eat a diet rich in natural fresh fruits and vegetables, nature's best medicine, to ensure that your body receives all of the vitamins and minerals it needs to maintain homeostasis and eliminate harmful toxins.
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Step 2
Press 1 or 2 tsps. of potato juice from fresh raw potatoes and drink before meals. Potato juice will help the body to eliminate toxins, relieving rheumatism. You may also save the clean potato peels and boil about 30 grams with one liter of water until it is reduced to half the liquid and drink three or four times a day. Potato skins are rich in mineral salts vital for proper elimination of wastes from the body.
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Step 3
Add the juice of one whole lemon to each glass of potato skin water, not only to improve palatability but to help the body cleanse toxins from the blood.
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Step 4
Take hot Epsom salt baths at least twice a week to help improve circulation and relieve the symptoms of rheumatism. You should also soak affected areas in how water with Epsom salts twice a day as an effective natural treatment.
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Step 5
Exercise regularly to help promote health, aid circulation and improve muscle tone. Particularly beneficial exercises for those who suffer from rheumatism are meditative and gentle exercises such as yoga, Tai Chi, Pilates, walking or swimming.
