How to Eat Healthy at Domino's Pizza
Eating healthy at Domino's Pizza is not too difficult since you can get all the basic food groups--bread, vegetables, cheese and meats--in a single slice of pizza. However, you need to know how each ingredient figures in the picture and the following will give you a breakdown of the items on Domino's Pizza menu.
Instructions
-
-
1
Order slices from a 12-inch pizza rather than a 14-inch pizza. Since the pizza slices are divided into eight pieces, your 14-inch pizza slice will contain more calories and fat than your slice from a 12-inch pie.
-
2
Have a piece of the crunchy thin crust which will have 80 calories and 3.5 grams of fat versus the classic hand tossed or ultimate deep dish which has 160 calories and 3 and 6 grams of fat respectively.
-
-
3
Choose a topping. For meat toppings, ham is your best choice since it only has 10 calories and 0 grams of fat. Sausage contains the most calories--45--and has 0 grams of fat. For veggies, you have a wide variety that have 0 calories and 0 grams of fat. Some of these are onions, green peppers, mushrooms, anchovies and jalapeños.
-
4
Enjoy a side item. A garden fresh salad with 70 calories and 4 grams of fat or a grilled chicken Caesar salad with 100 calories and 4.5 grams of fat are both good choices. However, unless you add the light Italian dressing with 20 calories and 1 gram of fat or eat it without dressing, you will increase your calories by over 200 and grams of fat by at least 22.
-
5
Add a different side item. Breadsticks have 130 calories and 7 grams of fat whereas Barbecue Buffalo Wings have 230 calories and 14 grams of fat.
-
1
Tips & Warnings
Be careful which salad dressing you choose.
