How to Treat Osteopenia

A bone mineral density test measures the level of minerals in the bones. When the minerals become too low the condition is referred to as osteopenia. Low mineral bone levels can decrease the strength of the bones. Osteopenia can become worse and lead to osteoporosis. As we age we lose some minerals in our bones. However, there are ways to treat osteopenia and prevent it from becoming worse.

Instructions

1. Exercise regularly. Participate in weight bearing exercise such as jogging or walking. Exercise at least three times a week for twenty to thirty minutes. Exercise helps strengthen the bones and treat osteopenia. Lifting weights should also be part of an exercise program. Speak with your doctor before starting.

2. Eat food high in vitamin D. Food such as eggs and salmon are good choices. Vitamin D is needed to help your body absorb calcium. Vitamin D is also made by our bodies after spending a few minutes in the sun.

3. Take calcium supplements. Eat foods high in calcium such as milk, yogurt and cheese. Calcium is important for building bone mass. If your diet is not adequate calcium supplements may be needed for you to get the recommended amount of calcium each day.

4. Make lifestyle changes. Quit smoking. Cigarette smoke causes bone loss which will make osteopenia worse. Limit alcohol and cola which also contribute to bone loss.

5. Consider medication. The need for medication depends on the severity of the osteopenia. Some medications which may be prescribed include Boniva or Fosamax. Medications may cause some side effects in some people.

6. Start hormone replacement therapy (HRT). Estrogen levels in a woman body decline as menopause approaches. Declining levels affect bone loss. HRT with estrogen can help reduce bone loss. HRT is not recommended for every woman. Discuss the benefits and risks with your doctor.

7. Get bone density tests on a regular basis as recommended by your doctor. This will determine if osteopenia is progressing and developing into osteoporosis.