Things You'll Need:
- Blender
- Three mixing bowls
- Waffle iron
- 15-1/4 oz. can of California apricot halves
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1/4 teaspoon baking soda
- 1-1/2 teaspoons baking powder
- Three tablespoons sugar
- 1/2 teaspoon salt
- 1 egg yolk
- 1-3/4 cups buttermilk
- 2 tablespoons of melted butter
- 3 egg whites
- 1 cup low-fat vanilla yogurt
- 1/3 cup maple syrup
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Step 1
Drain all of the liquid from your can of apricots.
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Step 2
Puree three apricot halves in a blender until the concoction is smooth. This should yield a 1/4 cup.
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Step 3
Chop the rest of the apricots, making about 8 to 10 tablespoons. Put this aside for now.
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Step 4
Get a medium-sized bowl. Mix one cup of all purpose flour and one cup of whole wheat flour and then add 1-1/2 teaspoons of baking soda, 3 tablespoons of sugar and half a teaspoon of salt. Put the mixture aside.
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Step 5
Mix 1 egg yolk, 1-3/4 cups of buttermilk, 2 tablespoons of melted butter and your 1/4 cup of apricot puree from Step 2.
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Step 6
Pour your milk, butter and apricot puree mixture into your flour mixture. Blend it all together until all the lumps are gone.
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Step 7
Beat the egg whites and fold them into the waffle batter you've made. Then you can fold in the chopped apricots from Step 3.
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Step 8
Pour your batter into a waffle iron to cook.







