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Step 1
Apply "Peace and Calming," a blend of orange, tangerine, ylang-ylang, patchouli and blue tansy, to the wrists and edges of the ears to promote relaxation and to calm tensions. Massage the oil into the bottoms of the feet as a prelude to a restful night.
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Step 2
Promote peaceful rest with clove oil. Add a few drops to a spray bottle and spritz the room or use clove oil in a room diffuser.
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Step 3
Create an Insomnia Milk Bath by adding four drops of lavender, 3 drops marjoram and 2 drops benzoin essential oils to a running bath. Add 1 cup of powdered milk and a tablespoon of almond oil. Soak in this relaxing bath for 30 minutes before bed.
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Step 4
Encourage sleep and enhance dreams with essential oil of valerian, known for its calming, relaxing effects. Put 2 drops in the palm and massage into the chest just before bed, then press the palm into the forehead.
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Step 5
Enhance deep sleep with sandalwood oil. Use in aromatherapy, in a room diffuser or in massage, diluting the oil 1:15 with vegetable oil.
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Step 6
Spray the bedroom with a fine mist of lavender water. Add a few drops of lavender oil to 8 ounces of water in a spray bottle. Spritz the bed pillows too.
