If your blood sugar level is too high, it's vital for your health that you lower your level right away. High blood sugar levels increase the risk of heart disease, stroke, kidney disease, diabetes and vision and nerve problems. Learn how to take care of your body so you'll enjoy good health.
Things You'll Need
Exercise will lower your blood sugar levels. Make time in your schedule for a regular exercise routine, even if it is just walking. Walk downhill if you are too heavy or weak to start a regular exercise program, you'll still benefit by reducing your blood sugar level.
Eat a healthy diet and drink plenty of water.
Spread your meals throughout the day. It is better to eat five small meals then three big ones.
Add cinnamon to your diet each day to help lower your blood sugar level.
Take your medications, if you are on any, at the same time each day.
Avoid soft drinks and foods that are high in sugar and carbohydrates.
Be aware of the effects that over-the-counter medications have on your blood sugar levels.
Tips & Warnings
- Take the time to learn about the reasons that you have high blood sugar levels, and become educated on all the ways to lower those levels.
- Stressful situations can cause your blood sugar levels to rise.
- A recent study states that cherries may reduce blood sugar levels.
- If you are going to have an alcoholic drink, choose one that is lower in sugar. If you are having a mixed drink, use sugar-free mixers.
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