How to Use Evening Primrose to Improve Skin

Evening primrose is a plant native to the North American region and has been used for centuries for its medicinal properties. It has been used to treat a variety of diseases of the circulatory and respiratory systems. However, evening primrose is particularly effective at improving a person's skin.

Instructions

1. Use evening primrose if you suffer from eczema. Eczema is a skin condition that causes dryness and itchiness. Studies show that this is a natural and effective way to treat the condition.

2. Take evening primrose if you or your child suffers from atopic dermatitis. This is another skin condition that has been successfully treated with the use of the supplement.

3. Consume evening primrose oil in a capsule form. The capsules are soft gels and offered by numerous vitamin companies.

4. Check the dosage of the evening primrose oil. To improve the skin and treat any skin conditions, expect to take anywhere from 4 to 8 grams a day. Children should take a smaller dose of just 3 grams.

5. Get evening primrose oil in a lotion form. These lotions can be used on the skin and will improve the skin's overall appearance with long-term use.

Tips & Warnings

• Don't take evening primrose if you have certain medical conditions, such as a seizure disorder. Talk to your doctor first if you have concerns about the safety of the supplement.

• Follow the correct dosage information found on the evening primrose supplement. Don't take too much, because it can be dangerous.

Resources

• Purchase evening primrose oil at the Vitamin Shoppe.