How to Buy a Vitamin Spray

Spray vitamins are the newest way that people can take their daily vitamin supplements. Some claim that by taking vitamins in a spray form, your body can absorb them more effectively. Instead of swallowing a pill, you spray the vitamin solution into your mouth.

Instructions

Difficulty: Easy

1. Purchase the vitamin sprays at a local nutritional store. Check out retailers such as the Vitamin Shoppe and speak to one of their associates to get recommendations.
2. Go online to shop for your spray vitamins. One of the most popular manufacturers of spray vitamins is Sprayology. You can go to their website to see a listing of their available products.
3. Look at the nutritional values of the spray vitamins. Ideally, the vitamin spray should be able to provide you with 100 percent of the USRDA.
4. Find a line of spray vitamins that has numerous health benefits. For example, some spray vitamins have ingredients, such as vitamin D and calcium, to improve the bones and joints in the body.
5. Buy a multivitamin spray. Liddell Laboratories makes a spray with 100 percent of the recommended daily values for vitamin A, vitamin C, thiamine, niacin and other supplements.
6. Choose a spray vitamin for your child. Homestead Market sells a microspray that can be used as a child's daily vitamin supplement.

Tips & Warnings

• Sprayology has been featured on the "Today" show as well as in the magazines "Fitness" and "Spa."
• Vitamin sprays are also ideal for people who have trouble swallowing large vitamin capsules.