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Step 1
Remove the used tampon from your vagina following the instructions that came with your tampons. Often these instructions are on the tampon box.
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Step 2
Wrap the used tampon with either toilet paper or facial tissue.
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Step 3
Throw the wrapped tampon in the trash can. If you are in a public restroom, there is often a little trashcan or trash bin in the bathroom stall that you can use for tampon disposal.
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Step 4
Insert a new tampon following the package instructions that came with your tampons.
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Step 5
Place the used tampon applicator back in the tampon wrapper and cover it completely with toilet tissue before you place it in the trash.
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Step 6
Put the wrapped tampon applicator in the trashcan or trash bin.








