How to Get Sex Therapy

Whether you're experiencing a sexual problem or simply wish to reconnect sexually with your partner, sex therapy may be right for you. During sex therapy, you can address your sexual issue or simply learn more about sexual pleasure and the body's erogenous zones. After completing sex therapy, you'll probably have a more active and fulfilled sex life.

Difficulty: Moderate

Instructions

1. Find a sex therapist in your area. You can either look in your phone book or perform a search on the Internet. The AASECT (American Association of Sexuality Educators, Counselors and Therapists) has a website that can help you locate a professional nearby.

2. Meet with the therapist on your own or with your partner. The first visit is an evaluation to see what areas you and the therapist can work on.

3. Decide on the best course of treatment. After ruling out medical problems as the cause of a sexual disorder, the therapist can recommend counseling sessions, audio and video aids, or workshops.

4. Do your sex therapy homework. Perform all the tasks asked of you by the therapist. She may recommend sexual exercises or communication games with your partner.

5. Keep all appointments. Attending regular sex therapy sessions helps you resolve any sexual issues. Most sex therapists have you come for weekly visits for 2 to 3 months.

Tips & Warnings

• You can also find a general psychiatrist to get sex therapy. Sex therapy in most states does not require a separate accreditation.
• People who are unable to become aroused, suffer from impotency, or have performance anxiety can all benefit from sex therapy.

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