How to Train For a Bicycle Sprint Race
A bicycle sprint race is incredibly fast and strategic. The sprint race requires a quick burst of speed and energy to get to the finish line first. The distance of the race depends on the type of course. It could be a road or mountain course. Training for a bicycle sprint race demands a lot of time and energy to properly prepare for the race.
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Instructions
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Find a riding group in your area. Join the group and ride with them frequently. Practice following a leader, accelerating quickly, using less energy and turning a corner safely.
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Take solo rides for long distances every other day. Extend the distance as often as possible to build up stamina for the bursts of speed required in the race.
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Map out a similar race course that is comparable to the actual bicycle sprint race . Do sprints on the days off from the long distance runs.
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Go to a higher elevation to race. The higher altitude helps with endurance and increasing lung capacity.
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Eat a healthy diet full of carbohydrates and protein. Up your caloric intake to compensate for the extra expended calories. The protein aids in building muscle and the carbohydrates provides energy for the race.
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Tips & Warnings
Always wear a helmet and follow all road laws. Wear proper gear while trainning. Allow yourself days off to recover from your difficult training.
Your bicycle should have routine maintenance done to ensure it's in proper condition for the race. Check tires, gears and brakes in preparation for use in trainning and the actual race.
