How to Pass a Lacrosse Ball

Passing the ball is one of the most basic skills needed in lacrosse. It requires strength, coordination, and precision to complete a good pass and move the ball down field. Consistent practice of good passing technique will help this motion become second nature and allow you to make accurate passes not only from a standing position but also while running or being pressured by a defender.

Difficulty:

Moderate

Instructions

Things You'll Need

• Lacrosse ball
• Lacrosse stick

1. Hold your lacrosse stick across your body with the pocket near your ear. Your top hand should be holding the stick just above your shoulder with your lower hand at the end of it.

2. Stand with your feet staggered. If your right hand is on top, your left foot should be forward. As you throw you will move your body sideways and transfer your weight from your back foot to your front foot.

3. Pull the head of the stick back behind your head being careful not to let the ball fall out.

4. Bring the stick head forward quickly, using your top hand to extend the stick and pulling the bottom of it towards your body with your lower hand. Take a small step towards your target with your lead foot.

5. Snap the wrist of your upper hand as you throw, creating a more accurate and powerful pass.

6. Follow through to complete your pass. Your stick should end up parallel to the ground and pointing at your target. Failure to follow through will result in a high pass.

Tips & Warnings

• One way to practice the wrist snap is to pass using only your top hand, forcing it to do all of the work. Without the wrist snap players tend to push the ball rather than pass it with power and accuracy. Practice this with both hands to allow you to pass from either side of your body.