How to Start Yoga as a Male Beginner
Yoga is an exercise typically practiced by women. This ancient exercise routine can also be used to enhance many of the sports men love. Starting yoga can be intimidating. Watching pros touch the back of their heads with the tips of their toes is enough to make a man roll up the yoga mat and hit the showers.
- Difficulty:
- Moderate
Instructions
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1
Breathe. Yoga improves strength and flexibility by allowing the body to extend the muscles through fluid motions and controlled breathing. Initial workouts may be comprised of simple moves like the Catch Stretch and the Seated Forward Bend.
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2
Get a real Yoga mat. Most athletic stores carry these mats. They are specifically made to assist with grip while holding complex positions.
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3
Incorporate Yoga into an existing workout. The flexibility that yoga creates reduces normal injury time. It also increases the range of motion that would be helpful in many sports.
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4
Commit to 30 minutes a day. The changes that may occur in just two weeks will encourage the workout to continue. Nothing is like real results to inspire a repeat performance.
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5
Travel with yoga. Busy men often miss normal exercise regimens due to time and convenience. Yoga is as simple as keeping a mat handy, and it can be done day or night.
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6
Join a class. One-man yoga may be beneficial in gaining a certain level of expertise without fear of embarrassment, but eventually a class will help to explore the many types of yoga.
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