How to Strengthen the Body With Rolfing

Many who have undergone Rolfing testify to experiencing increased energy and improved performance in daily activities due to improved posture and circulation. This type of massage aligns parts of the body, such as the legs to the hips and the shoulders to the rib cage, by releasing layers of connective tissue called fascia. This article will describe how the technique works and what to expect in each session.

Instructions

Difficulty: Moderately Easy

1. Understand that this integrated technique uses slow, direct deep strokes aimed at key sensors in the body to trigger muscle relaxation and contraction. Expect sensations that are intense but not painful. If they do hurt, inform your Rolfer because his technique may be too strong for your body.
2. Schedule your appointments for the Rolfing Ten Series, a standard set of 10 one-hour sessions. To be effective, complete the set in no less than 6 weeks and no more than 5 months. During each session you will not be covered by a sheet, so dress comfortably in loose clothes, such as shorts and a t-shirt or underwear and a bra. Ask for a blanket if you get cold during the session.
3. Attend sessions 1 through 3, called "sleeve" sessions. These loosen and balance the surface layers of connective tissue. The first session addresses the arms, ribcage and diaphragm. The second session provides a stable foundation by working on the muscles in the foot and lower leg. The third session focuses on the alignment of each side of the body through the head, shoulder and hips.
4. Sessions 4 through 7 target the "core" area from the top of the head to the base of the pelvis. It also includes deep stabilizing tissue in the legs. The fourth session works the area between your foot arch and your pelvic base; the fifth session addresses abdominal muscles and the small of the back; the sixth session focuses on the legs, pelvis and lower back; the seventh session targets the back of the head and neck.
5. Conclude with sessions 8 through 10, called the "integration" sessions because they apply integrated sets of previous Rolfing movements designed for the whole body. Practitioner discretion and patient need determine the selection of movements.