How to Select a Free-Standing Punching Bag

If you enjoy the release of punching and kicking for exercise and stress relief, you must choose the right equipment so you can workout at home. Here are some steps to guide you when you shop for a free-standing punching bag.

Difficulty:

Moderately Easy

Instructions

1. Map out a good spot in your home. Some free standing punching bags are bigger than others, so select one that will be an appropriate size for your available space. You must take measurements of the area to ensure you find the right fit. Include some extra room for the bag to creep on the floor when kicked.

2. Check out the material used in each bag. Select a free standing punching bag that is filled with flock, hay, cloth, water or air. These materials will offer you enough give when punching and kicking to avoid serious injury.

3. Choose a weight that will give you enough resistance without injury. Select a free standing punching bag that weighs less than you do, but is heavy enough so that it doesn't move too much when it is punched or kicked. The best girth for a punching bag is 3 feet in diameter.

4. Try them out. Go to a gym, sporting goods store, or a training facility that will allow you to practice your punches and kicks on the equipment. The best way to decide which free standing punching bag is right for you is to test it first.