How to Find Winter Activities for Seniors
Depending on where you live, winter can be a difficult time for seniors. The shorter daylight hours and weather combine to decrease activity. Experts agree: staying active both physically and mentally is important to seniors' health. Cope with winter by finding activities that engage both body and mind.
- Difficulty:
- Moderately Easy
Instructions
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1
Walk. You may not be able to walk outside because of the weather. Then drive or bus to the local mall a few times a week, and walk inside for 20 minutes.
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2
Look for seniors dance classes and exercise sessions. Many community recreation programs and seniors programs have classes in winter and can often help with transportation getting to and from the location.
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3
Socialize. It's easy to use the weather as an excuse to stay inside, so set a weekly date with friends for lunch that no one is allowed to cancel unless it's dangerous to travel. If no one drives, find a central restaurant location.
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4
Seek out games. Afternoon bingo or card games at the seniors center in winter help avoid the shut-in feeling.
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5
Visit the local pool. Swimming is one of the best exercises for seniors. Even if it's 15 or 20 minutes, the activity is great for muscles, bones and well-being.
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6
Get tapes or DVDs for home exercise. These are especially designed for seniors and are a good alternative to walking or swimming when the weather keeps you at home.
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Tips & Warnings
Ask for help with transportation, if necessary. Some seniors centers match up ride services.
Adopt a senior in your neighborhood and help them get active in winter. Provide transportation, ideas or even just company for a game of cards or a jigsaw puzzle.
Take precautions when walking outside. Even if you don't use a walking stick in other seasons, it can help with balance on slippery surfaces.
Plan activities for daylight hours.
Watch for signs of lethargy. It's a challenge to stay active in winter, and sometimes it feels easier to just sit there and wait for spring. Call up friends, plan activities or ask family members for help.
