Things You'll Need:
- Walking stick
- Community recreation guide
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Step 1
Walk. You may not be able to walk outside because of the weather. Then drive or bus to the local mall a few times a week, and walk inside for 20 minutes.
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Step 2
Look for seniors dance classes and exercise sessions. Many community recreation programs and seniors programs have classes in winter and can often help with transportation getting to and from the location.
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Step 3
Socialize. It's easy to use the weather as an excuse to stay inside, so set a weekly date with friends for lunch that no one is allowed to cancel unless it's dangerous to travel. If no one drives, find a central restaurant location.
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Step 4
Seek out games. Afternoon bingo or card games at the seniors center in winter help avoid the shut-in feeling.
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Step 5
Visit the local pool. Swimming is one of the best exercises for seniors. Even if it's 15 or 20 minutes, the activity is great for muscles, bones and well-being.
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Step 6
Get tapes or DVDs for home exercise. These are especially designed for seniors and are a good alternative to walking or swimming when the weather keeps you at home.
