How to Learn Transcendental Meditation

Transcendental Meditation (or TM) is a technique where the human mind effortlessly arrives at the source of all creative processes. Founded by Maharishi Mahesh Yogi, this process is said to benefit the mind, body and spirit. What follows are some simple ways to learn more about Transcendental Meditation.

Instructions

Difficulty: Moderate

1. Read about TM. Several informative books include "The TM Technique: A Skeptics Guide to the Program" by Peter Russell, "The Science of Being and Art of Living" by Maharishi Mahesh Yogi and "TM-Transcendental Meditation: A New Introduction to Maharishi's Easy, Effective and Scientifically Proven Technique for Promoting Health, Unfolding your Creative Potential and Creating Peace in the World" by Robert Roth.
2. Find a TM instructor. TM cannot by learned through books, videos or websites. Therefore, you must locate a certified TM teacher in your area. See the resource section below to find a TM instructor near you.
3. Visit the Transcendental Meditation Program and Transcendental Meditation in the United Kingdom websites to learn more about the benefits of this technique. See the resource section below for links to these sites.
4. Call (888) LEARN TM. This telephone number will connect you to a certified TM instructor in your area based on your area code.
5. Learn other mantra based meditation techniques. Since TM is expensive to learn (approximately $2500), it has been the target of debate and controversy. Other programs (such as The Natural Stress Relief) have been shown to afford the same benefits as TM at a fraction of the cost. See the resource section for links to such programs.