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Step 1
Decide what type of aerobics class you want to offer and whether it should be low, medium or high impact. Also focus on the frequency of classes, how long they will last each time and make sure to clearly advertise these aspects.
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Step 2
Choose music that doesn't skip or switch beats between tracks. Use music with a constant flow and beat that compliments your exercises. Vary the style of music to keep students interested and happy.
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Step 3
Create an aerobics routine, keeping exercises symmetrical. Do as many sets on the right as on the left. Use exercises from Latin, ballet and jazz dancing as well as traditional exercises to allow participants to add their own individual flair.
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Step 4
Cue aerobics students using directional, rhythmic, numerical or visual techniques. Students need to know which foot to move, what counts or breath cycles they're on and how their bodies should be aligned--transition carefully between exercises to keep the class flowing properly.
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Step 5
Offer modified intensity levels for classes with many fitness levels. Incorporating modifications into the routine ensures everyone can get something out of the class and continue to come back.
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Step 6
Use exercise mats, free weights, resistance bands, steps, jump ropes and cycles as the class requires to help students get a great workout. Make sure there is enough equipment for everyone in the class.
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Step 7
Be professional--know your students, be aware of symptoms of overexertion and make sure to teach proper posture and body alignment. Understand the core elements of exercise and have confidence in your sills to teach those elements to others.
