How to Support People With Depression

Depression affects people of all ages, races and economic levels. Women suffer from depression more often than men. However men are less likely to seek treatment. Depression can put a strain on employment and relationships. Sometimes depression can lead to physical problems. The most serious concern when dealing with someone suffering from depression is the risk of suicide. Depression can be treated. Someone dealing with depression and its treatments needs support from family and friends more than ever.

Instructions

Difficulty: Moderately Challenging

1. Spot symptoms. People suffering from depression may not immediately admit their feelings. They may be ashamed or feel guilty. Watch for changes in behavior such as withdrawing from activities or friends. Other signs of depression include fatigue, sadness, tearfulness, difficulty concentrating and changes in sleeping or eating habits.
2. Watch for signs of suicidal thoughts. If you have a loved one who is depressed watch for signs such as talking about suicide, giving away valued possessions and statements about death. Do not hesitate to ask your loved one if he is having thoughts of hurting himself. If he admits to suicidal thoughts accompany him to the emergency room where he will be evaluated and referred for treatment.
3. Research treatment options. An individual who is dealing with depression may not be in the state of mind to find treatment and resources. Call local mental health agencies and determine what treatment options are available. Look into support groups, counseling and treatment centers. Gently recommend treatment options to your loved one.
4. Ask what you can do to help. Someone with depression may be overwhelmed with responsibilities of everyday life. They may also be trying to find time for support groups or counseling. Find out how you can lend support. Ask if you can baby-sit, clean or run errands to lighten their load.
5. Listen. If someone you love suffers from depression encourage her to express her feelings. Let your loved one know she is not alone. Be available to listen without being judgmental.

Tips & Warnings

• Remember to take time for yourself. Providing support to someone dealing with depression can be draining. Make time for activities you enjoy. Make your own mental health a priority.
• Do not get angry or blame someone for becoming depressed. Depression is an illness. Its causes may include a medical condition, hormonal imbalance or a side effect from medication. Sometimes depression is situational.