How to Calm Nerves With Aromatherapy

By eHow Health Editor

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Living a stressful life is no big news in today's fast-paced world. With deadlines looming and nerves twittering, many people seek out anxiety medication or other prescription drugs. A simple and natural answer to nervous tension is aromatherapy. Calm your nerves with aromatherapy and relax--here's how.

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Instructions

Difficulty: Easy

Step1

Keep in mind that aromatherapy is essential oils or liquid plant materials. Each oil is extracted from a plant through a distilling process. The name of the oil generally corresponds to the plant it is derived.

Step2

Take some deep breaths. Before using aromatherapy try to relax and forget the stress of the day; live in the current moment.

Step3

Choose an appropriate fragrance. Each essential oil has different properties and can create a different mood.

Step4

Try lavender oil. The herb is known for its relaxing properties and can relieve migraines. It can also be dabbed on pillowcases and breathed in for its sleep-inducing effects. Lemon oil may lift your spirits and reduce stress. Basil oil can improve concentration and soothe headaches as well as lift spirits.

Step5

Apply aromatherapy oils. When applied to pulse points--the wrists, neck and temples--the smell is heightened by the heat of the body.

Step6

Mix oils for a combination effect. Dab a few drops of lavender with a few drops of basil on wrists for double relaxation. Reduce the aroma with a "carrier" oil like almond oil if necessary.

Step7

Sprinkle some oils on a handkerchief and smell it throughout the day to relieve stress and calm nerves. Use a warm compress or eye mask at night with aromatherapy as well. Breathe in the soothing vapors and relax.

Tips & Warnings

Since smell is the sense most closely associated with memory, you're likely to recall previous events vividly when you use aromatherapy.
Stay away from certain oils if you're pregnant. For example, basil can stimulate menstruation and should be avoided by pregnant women. Ask your doctor before using aromatherapy if you are pregnant.
Caution against essential oils in their pure form. Skin can become irritated if using pure essential oils on the skin. Dilute them with a carrier oil like almond oil.