How to Get Perkier Nipples

Perkier nipples are often associated with a youthful appearance, attractiveness and overall good health. As women age, many fear that their breasts may begin to sag, which can lead to loss of self-esteem. Additionally, weight gain can lead to breasts that may droop. Some women might even feel that their natural body type is less attractive than it would be with more nubile breasts. Whatever the reason, there are several easy ways to make your nipples perkier.

Instructions

Difficulty: Moderately Easy

1. Hit the gym. Cardiovascular exercise will burn fat, creating more nubile breasts. Lifting free weights can also help tone and tighten, especially those exercises focusing on the chest, such as butterfly curls or barbell presses.
2. Eat a healthy diet. A low-fat diet that focuses on complex carbohydrates and lean proteins will also help eliminate the excess fat that can lead to drooping. Once you get on a healthier diet, you'll notice many other positive changes to your body as well.
3. Talk to a doctor. For some women, no matter how fit and healthy they are, their nipples will not be as perky as they would like. There are surgical procedures, either breast enhancement or breast reduction depending on the situation, that can alter the appearance of nipples.
4. Explore alternative means. There are some herbal remedies, including anti-aging supplements for women, as well as other products available at pharmacies that may help you get perkier breasts.
5. Ice them down. If the need for perkier nipples is only for a short-term encounter, then massaging them with an ice cube would do the trick. If there isn't any ice available, any other cold, clean substance could suffice.

Tips & Warnings

• Beauty comes in many shapes and sizes. Though many women feel compelled to strive for some perfect body type, in reality, that ideal is often impossible to achieve. It's important to love your body and treat it with respect while not obsessing over it. While being fit and healthy is important, obsessing over small details can be dangerous.
• Certain bras can also enhance the perkiness of a woman's nipples. Though a push-up bra is only a short-term solution, it might suffice if all that is desired is the appearance of more pert breasts while out on the town.
• If you are considering breast surgery to enhance the perkiness of your nipples, you should be aware that, as with any operation, there are risks involved. Though the risks are minimal, the chances of infection, scar tissue or some other deformity do exist.