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Step 1
Explore the fact that the most significant aspect of yoga for people living with HIV and AIDS is the reduction of stress. Yoga is considered a form of meditation, and it may help relieve some of the symptoms of depression that are associated with the illness. It is widely believed that a healthy mind can help lead to a healthy body.
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Step 2
Avoid overexerting yourself or overheating the body during your use of yoga. As the immune system tends to be weakened by HIV and AIDS, fatigue can be extremely dangerous, furthering the weakening of the body. Certain yoga poses may be too strenuous, or they may cause the body to heat up more than others, so it's best to talk to your yoga instructor about a program that is appropriate for you to use.
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Step 3
Begin each yoga session at least 4 hours after a substantial meal or 2 hours after a light snack. To experience the full benefits of yoga and prevent any embarrassing bodily reactions to the poses, it's best to have an empty stomach, with a clear bladder and bowels.
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Step 4
Wear loose-fitting clothes that do not constrict your movement in any way. Also, be sure that the clothing you wear is not too heavy, so that you will not sweat excessively. Practice yoga while barefoot, leaving your shoes and socks outside the yoga room.
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Step 5
Ask your instructor to teach you the poses that are recommended for use by people who live with AIDS. These poses include the basic headstand and shoulder stand, as well as the bridge and the plough. Do not attempt to teach yourself these poses, which help improve physical flexibility, circulation and strength, because you may develop injuries.
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Step 6
Relax your body and breathe as normally as possible while doing each yoga pose. Concentrate on relaxing all parts of your body, especially your eyes, throat and ears.
