How to Treat a Stuffy Nose With Herbs

My nose gets stuffy all the time--especially in the summer when my allergies are at their worst and in the winter when I have a cold. Over the years I've developed a series of methods that help me breathe easier without overloading my body with medicine. Here, I'll share with you my favorites. Choose one or two of the methods that you like the best to test them out. Don't do any more than that, though, because you may not be sure of what is actually working for you and what isn't.

Instructions

Difficulty: Moderately Easy

Tips to Help You Get Started

1. Fill a bowl with hot water and add some peppermint leaves. Place your face about six inches away from the bowl and inhale the steam. You can drape a towel over your head to form a tent to prevent the steam from escaping.
2. Place a drop of peppermint essential oil on your pillow before you go to bed.
3. Purchase a menthol inhaler and use throughout the day as needed. Follow the instructions on the package.
4. Drink green tea, coffee (the caffeine has decongestant properties) or peppermint tea.
5. Eat something with plenty of fresh garlic, horseradish or onions. Cut an onion and let your eyes tear.
6. Eat something hot. Foods spiced with hot peppers helps drain the sinuses.

Tips & Warnings

• Research any herbs before you take them.
• Make sure you don't have any allergies.
• Keep track of what works and what doesn't.
• Make sure that the herbs you find are of the best quality possible.
• If symptoms persist, consult with your doctor.
• Ask your doctor about any herbs you are taking.