How to Buy a Spinning Bike

Spinning―aka indoor cycling―is one of the latest fitness crazes. You don't need to go the gym, however, to enjoy this challenging workout. Instead, you can buy your own Spinning bike and reap the benefits and rewards in the comfort of your own home. Here are some guidelines to follow when buying a Spinning bike.

Difficulty: Moderately Easy

Instructions

1. Decide on a price range so you can easily identify which Spinning bikes are affordable. Don't be lured by options if you are on a budget. Instead, focus on less-expensive models that are easy to use.

2. Look for a quality-built Spinning bike that will be able to hold up under extensive use. Durable materials, such as stainless steel or aluminum, will cut down on rust and deterioration caused by moisture.

3. Get the right fit for your body with adjustable handlebars and bike seat. Handlebars can be adapted for most body types by repositioning them up or down. The same is true for seats; you move them forward or back for comfort.

4. Try out various models before purchasing, if possible. Doing so will help you determine which Spinning bike is best for you.

5. Select a Spinning bike with a weighted flywheel to make your "ride" easier. The flywheel should be within reach and simple to handle.

6. Consider buying a used Spinning bike. Check newspapers, fitness clubs and the Internet for the best deals. Remember, cheaper is not always the best choice. Research the seller, too.

7. Read user reviews, consumer reports and vendor websites. They are all good sources of information and can provide valuable insight. Users offer hands-on product evaluations and generally do not have brand loyalty.

8. Ask about refund and replacement policies and warranties on your Spinning bike and its parts.

Tips & Warnings

• Get professional instruction on how to use your Spinning bike.
• Consult with your doctor before starting an exercise program.
• Consider adding features, such as padded handlebars and seat and a water bottle cage.

Resources

• Spinning bikes and workout programs

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[tsunamibomboya]

on 11/18/2009 Spinning bikes are a great way to exercise, I can burn almost 1000 calories in one sitting! http://upright-exercise-bikes.com in another really nice web page that shows where some great prices are on spinning bicycles.

[costamesawill]

on 10/12/2009 Studiocycles.com has a pretty wide selection of spinning bikes and accessories. They also offer detailed information about how to keep your bike maintained.