-
Step 1
Consult with your gym or fitness center to make sure the Spin classroom has what you need: biking equipment in good condition, working stereo, clear sound system and an adequate ventilation and cooling system.
-
Step 2
Learn basic bike terms and use them throughout the workout. Know how to properly adjust a bike and help novices change the seat and handlebar settings before each class.
-
Step 3
Select intense, energized music and play it louder than normal. Keep several good mixes on hand and change them up. Match music to your workout--for example, a blend of slower and faster beats.
-
Step 4
Incorporate time for warmup and cooldown. Classes should start and end with stretching exercises.
-
Step 5
Target each class to achieve a specific training goal, such as aerobic conditioning, aerobic endurance or hill training. Plot an imaginary course in advance. Keep it interesting by alternating between pedaling seated and standing.
-
Step 6
Learn how to measure target heart rates both by hand and using a monitor. Teach participants to measure their heart rates at the beginning, middle and end of class. Instruct anyone outside of the "safe" or challenged zone to adjust her workout comfortably.
-
Step 7
Stimulate the class by keeping it fun and challenging. Use your voice to inspire people to push ahead and to create energy and enthusiasm. Respond to those who need more guidance. Change the routine regularly.
