Difficulty: Moderately Easy
Step1
Determine the position of the uterus. According to midwives and healers in Central America, many common female reproductive health issues are the result of a dislocated womb. This can occur in many ways: a car accident, overstretched and weakened ligaments from pregnancy and labor and wearing high-heeled shoes. Mayan abdominal massage can help guide the uterus back into position, relieving the accompanying physical and emotional symptoms.
Step2
Flush toxins from the body. Reproductive organs that have shifted can obstruct the flow to blood and lymph vessels. Once the uterus is back in the correct position, the body regains its natural balance, especially the pelvic region and surrounding organs. Toxins are flushed from the body resulting in balanced hormones, toned tissue and properly functioning organs.
Step3
Learn to heal yourself. Self-care workshops are available for women who wish to learn how to perform Mayan abdominal massage on themselves. Massage may also heal health issues such as painful periods, PMS, fibroids, painful ovulation and other problems that may contribute to infertility. The Mayan abdominal massage workshop addresses the anatomy and physiology of the abdominal organs, massage techniques, and the nutritional, spiritual, emotional, and herbal accompaniments for self-healing.