How to Seek Help for Postpartum Depression

Postpartum depression can affect women after they give birth. Many feel ashamed about their depression and refuse to share their feelings. They can get help for this condition by following these steps.

Instructions

Difficulty: Moderate

1. Understand that it's okay to have the feelings that you do. There is no reason to be ashamed or embarrassed for having postpartum depression.
2. Talk to others about your feelings. You can talk to your spouse or significant other, your family or your friends. Other moms can be great to talk to as well. Let your feelings out and you can get advice on how to survive your depression.
3. Join a support group of other moms who are dealing with postpartum depression. You can bounce ideas off each other and share advice. Also, knowing other moms who are dealing with the same things that you are will make you feel less alone.
4. Accept offers of help. Friends and family members may offer to help you to take care of your children, run errands and with other household chores. Accepting their help will give you time to rest and recoup, and it will reduce the stress and burden you may be feeling.
5. Visit your doctor. He may be able to suggest ways to help you overcome your postpartum depression. In addition, your doctor may prescribe an antidepressant that can help you feel better.
6. Go into therapy. If you are having a particularly rough time, therapy with a counselor, a psychologist or a psychiatrist may be able to help.
7. Pamper yourself. Rest, read, or exercise. Go shopping if that is something that you enjoy. Doing something that you enjoy by yourself or with others can make you feel better. Stay active.

Tips & Warnings

• The information in this article is not meant to serve as a substitute for regular medical advice and care. If you or someone you know is dealing with postpartum depression, contact a medical professional at once.
• If you are breastfeeding your baby, make sure that you mention it to your doctor before taking any medications for postpartum depression. Some medications are not compatible with breastfeeding. Your doctor can help you find medications that are safe for you and your baby.