How to Long Snap a Football

One of the most overlooked aspect of football is special teams, and the position that gets the least attention is the long snapper. Ask any special teams coach how hard it is to find a reliable long snapper. NFL rosters are dotted with players that have enjoyed long careers exclusively as long snappers.

Instructions

1. Practice throwing the football with both hands. This gets a player comfortable making the snap mechanics without having to bend over. Pronate the wrists to ensure the football has a tight spiral motion on the throw. Make sure the thumbs are down and the palms are out during the practice throws.

2. Place the football just out in front of the long snapper's helmet. Make the player reach for the ball. The snapper then bends down and grips the football.

3. Put the dominant hand on the ball with the laces up. Make sure the grip on the football is firm but loose. Use the offhand to guide the football. Use both hands on the snap.

4. Snap the football. Keep the hand near the ground when snapping the ball. If the hand rises too high off the ground, the snap will be high. From the bent position, your thumbs must point down on the snap.

5. Practice the long snap frequently. Change the distance for the long snap to get better range on the snap. The ideal long snap will hit the other player in the midsection.

6. Concentrate workouts on the biceps and triceps muscles. These are the most important muscles for long snapping a football. These muscles should be in peak condition to impart proper speed, control and distance on the long snap.