How to Follow the Thyroid Diet

The Thyroid Diet, created by Mary Shomon, is based on the idea that many people have weight problems due to undiagnosed thyroid problems. People with hypothyroidism often gain weight because of the condition. By following the Thyroid Diet, you can increase your metabolism and begin dropping excess weight.

Instructions

1. Choose the Thyroid Diet that is right for you. The Free-Form Plan, Carb-Sensitive Plan and Calorie-Sensitive Plan are the 3 plans outlined in The Thyroid Diet book.

2. Eat 6 small meals each day. Thyroid sufferers should not eat 3 heavy meals a day. Meals should be stretched throughout the day and consist of six mini-meals.

3. Control your portion sizes. An important part of the Thyroid Diet is to know how to measure serving sizes. You have to learn how to eyeball food and tell if it is the approved amount.

4. Include carbohydrates in your diet. One of the best parts of the Thyroid Diet is that followers are permitted to have complex carbohydrates in their meals. Carbohydrates add to a balanced diet.

5. Drink a lot of water. While following the Thyroid Diet, it is recommended that you drink at leas 6 to 8 glasses of water a day.

Tips & Warnings

• If you suspect that you may be suffering from a thyroid problem, speak to your doctor. You may need medication to treat the condition.

• The Thyroid Diet book contains eating plans, food lists, recipes and worksheets. There is also a resource section that lists websites and support groups for dieters.

Resources

• Purchase the Thyroid Diet book at Barnes and Noble.