How to Handle Erectile Dysfunction as a Senior
Decreased sexual activity can be a natural part of aging, but that doesn't mean that seniors should give up on sex entirely. Thankfully, the most common causes of erectile dysfunction are easily treatable. Start by taking care of yourself and preparing for a frank discussion with your doctor.
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Instructions
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Watch what you eat. Erectile dysfunction is often caused by circulation problems that reduce blood flow to the ****. Eat a heart smart diet and you might just do more than lower your blood pressure.
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Get your exercise. This is probably the most effective of erectile dysfunction treatments. Not only does it get the blood circulating, it increases testosterone levels. Exercise also combats depression, another leading cause of erectile dysfunction.
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Take a close look at the drugs you use. Many blood pressure medications and anti-depressants have sexual side effects. In addition, nicotine, caffeine, heavy drinking and recreational drug use have all been known to cause erectile dysfunction.
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Talk to your doctor and be honest about your symptoms. Though erectile dysfunction treatments are easy to prescribe, studies show that a vast majority of men are too embarrassed to ask for the help they need. Remember, your sexual health is more important than a slightly awkward doctor's visit.
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Mix things up a little. Getting stuck in rut isn't sexy. Trying new things can be the catalyst for a fresh outlook on life and more active sex life.
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Seek the help of a behavioral therapist. Erectile dysfunction treatments for seniors usually address physical problems, but there is always a chance that the issue is psychological. Depression, insecurity or problems with a partner can contribute to poor sexual health.
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