How to Join Jenny Craig

It's important to choose a flexible diet program that will help you reach your weight loss goal. Jenny Craig is one of the largest and best-known weight management programs worldwide. The company offers a program that allows you to eat whatever you want while increasing your activity level. You can join Jenny Craig by calling their customer support number, going online or by visiting one of their centers.

Difficulty: Easy

Instructions

1. Call a Jenny Craig consultant to ask questions about the plan, and discuss your membership and pricing options. Schedule weekly phone meetings to discuss your progress. Use the phone option if there are no Jenny Craig centers near you.

2. Visit the website to research the Jenny Craig program. Read about their membership plans, including the Platinum, Rewards and Tuneup options. Click the link to call from the Internet, or dial the phone number once you've decided to become a member and buy a diet plan. Sign up for a myJenny account online to access online weight-loss tracking tools, customize your menu and search for recipes.

3. Go to one of their centers to apply for the Jenny Craig program. Get one-on-one counseling on a diet plan and weight-loss program based on your needs. Attend weekly appointments to track your progress, get menu-planning and activity tips and discuss any problems or challenges that you may be facing, such as portion control.

4. Stay with the program by exercising at least three times a week and by following one of the meal plans provided by Jenny Craig. The food is delivered to your door twice a week, regardless of how you join the program. Choose a stuffed sandwich for breakfast, snack on fresh fruit or vegetables, and eat pasta or chicken stir fry with dinner. The plan even allows you to have chocolate or lemon cake for dessert.

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