How to Jump Rope Figure Eight Style

Jumping rope is an easy, convenient and inexpensive way to stay in shape. Not only is it a great aerobic work out, but jumping rope also builds bone mass and increases balance and agility. There is more to jumping rope than just your basic bounce. Many different jump rope styles are available to keep you interested, including the figure eight jump rope style.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Jump rope
• Aerobic, tennis or basketball shoes

1. Choose a jump rope that fits your height. To determine if your rope is the correct length hold the middle of the rope with your foot while pulling the handles up tight. The handles should come up to the middle of your chest.
2. Stand with your feet shoulder width apart holding your rope in front of you to get ready for jumping rope figure eight style.
3. Place one end of the rope in each hand with your thumbs facing upward.
4. Press your elbows into your side and pull your hands up to waist level.
5. Swing the rope from side to side in a figure eight pattern without jumping through it.
6. Keep hand movements quick and in sync and try to work the rope as fast as you can without losing your step. Continue the movement to jump rope figure eight style.

Tips & Warnings

• What ever jump rope style you use adding music to your workout can help to keep you moving and prevent boredom.
• Start slow, jumping for as little as a few seconds and work your way up to 2 minutes.
• Consult your doctor before beginning any exercise program if you have health conditions or have not exercised for a while.
• Avoid jumping on hard surfaces such as cement or tiles as it can increase the risk of injuries. Surfaces that are softer or have more give are best such as carpet, wood floors or gym surfaces.