How to Lose Weight With Sex

A half hour of sex can burn at least 150 calories. Losing weight can be frustrating for those who live busy lifestyles; sex, on the other hand, is a pleasurable activity. There in lies the popularity of the sex diet.

Instructions

Difficulty: Moderate

1. Explain to your partner the desire to loose weight with sex. The sex diet requires cooperation to get the best results. Discuss the plan in full detail, including the benefit of having a more enjoyable sex.
2. Buy "The Ultimate Sex Diet" online or in stores. Read the book to understand the processes discussed (see Resources below).
3. Enjoy sex with food. Share meals with your partner to make the experience more romantic. Set the mood with candles and feed each other erotic foods acceptable under guidelines of the diet.
4. Exercise outside the bedroom. Increase stamina and flexibility to assist with making love sessions last longer. Start warm-up exercises together to get in the mood.
5. Have sex. Use the book for guidance to find simple exercise moves that can be done while having sex. Focus on making the sessions last as long as possible and exerting a lot of energy.

Tips & Warnings

• The longer you have sex, the more calories you burn.
• When doing exercises, focus on cardiovascular to increase endurance.
• Use proper protection when engaging in the sex diet, when appropriate.