How to Lose Weight With the Celebrity Fit Club Diet

The Celebrity Fit Club diet has been reviewed by critics as a sound sensible approach to weight lost. Surprisingly, this diet is featured on a reality TV show where two groups of celebrities lose weight for glory and prizes. The celebrity fit club diet requires no special ingredients, just lots of will power.

Instructions

1. Watch episodes of the show to familiarize yourself with the process. Set a target weight loss goal.

2. Pay to join the Celebrity Fit Club website. Register to join the online site which gives fast access to all the information about the plan and access to all of the judges from the show.

3. Read the book. Follow the meal plans in the book or online. Use the online web site to get personalized meal plans, recipes and shopping list.

4. Exercise regularly using simple exercises that can be performed at home from the book. Vary with the Celebrity Fit Club DVD which allows adjustments of workouts by fitness level.

5. Gain community support. Communicate with other members at Celebrity Fit Club online. Gain assistance, stay motivated and meet the weight loss goal.

6. Look up celebrities. Find web sites and articles discussing the celebrities who starred on Celebrity Fit Club. Find out their secrets and tips to keeping the weight off over time.

Tips & Warnings

• Ian Smith's Fat Smash Diet is free with paid purchase to Celebrity Fit Club online.

• Unlike most new weight lost programs, the Celebrity Fit Club diet can be completed using foods purchased in your grocery store.

• The Fat Smash Diet is adjustable for vegetarians.

Resources

• Register at Celebrity Fit Club online.
• Purchase a copy of the Fat Smash Diet.
• Get the Workout DVD here.