How to Treat Polymyalgia

Polymyalgia is an inflammatory condition that causes severe discomfort in the muscles and joints. The symptoms of polymyalgia, also known as polymyalgia rheumatica, can last anywhere from a few weeks to several years. If you have this disorder, you should seek out treatment options.

Difficulty: Moderately Easy

Instructions

1. Set up an appointment with a rheumatologist. A specialist can give you the best advice on how to treat polymyalgia.

2. Take an over the counter pain reliever. Aspirin can help treat muscle pain. Ibuprofen pain relievers are also particularly effective.

3. Ask about a prescription for a medication containing cortisone. Cortisone can relieve the inflammation that is caused by polymyalgia. This reduces the amount of stiffness and pain experienced by the patient.

4. Try to exercise at least 30 minutes a day. Exercise may feel uncomfortable at first, but in the long run it reduces the amount of pain that you feel from polymyalgia.

5. Add a daily vitamin supplement to your diet. You should eat well and make sure that you get enough vitamin D and calcium. A diet high in these nutrients can prevent any possible complications that can arise from polymyalgia.

Tips & Warnings

• Stomach problems, such as ulcers, have been linked to the long term use of over the counter pain medications. Consult a doctor before using these medications.
• Don't put strain on muscles affected by polymyalgia. Although you should exercise to treat the disorder, you need to use caution during strenuous activities.

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