How To

How to Function With Adult ADHD

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By eHow Contributing Writer
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Many adults find it hard to function if they have adult Attention Deficit Hyperactivity Disorder (ADHD). Difficulties with memory, concentration, organizing and following directions can lead to problems in all areas of life. The good news is that new medical knowledge and treatments today can make it easier for people diagnosed with adult ADHD to live a more normal, happier life.

Difficulty: Moderately Challenging
Instructions
  1. Step 1

    See your doctor to rule out other conditions, and find out about both counseling and medication options.

  2. Step 2

    Educate yourself about ADHD by reading books and talking to healthcare professionals.

  3. Step 3

    Join a support group, either online or in your community. You can learn from others with ADHD about how to manage your condition, as well as how to vent and share your feelings in a positive way.

  4. Step 4

    Plan for "down time" in your everday life. People with adult ADHD need more time to recharge than individuals who don't have the disorder.

  5. Step 5

    Find an outlet for excess energy. Work on a hobby and exercise regularly. Exercise channels excess energy, stimulates hormonal and neurochemical systems, and calms the body. Meditation and yoga may also help.

  6. Step 6

    Find someone to help you with day-to-day business matters and organizing tasks.

  7. Step 7

    Break down tasks into smaller parts. Assign and prioritize deadlines, then focus on doing one thing at a time.

  8. Step 8

    Keep healthy foods on hand at all times, and plan all your meals.

  9. Step 9

    Use short lists, calendars and visual reminders to help you get through errands and appointments. Get in the habit of looking at the list at various times throughout the day.

  10. Step 10

    Control impulsive behavior. Count to 20 before interrupting, saying something inappropriate, or acting out.

  11. Step 11

    Recognize that ADHD is not a character flaw but a condition that can be dealt with and overcome.

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