How to Take Pole-Dancing Lessons

Pole dancing isn't just for strip clubs and bachelor parties anymore. People everywhere are discovering pole dancing is wonderful exercise. It creates strong abs and well-defined muscles in the upper arms and thighs. Pole dancing is also an excellent aerobic workout. Get in on the fun and learn how to take pole-dancing lessons.

Difficulty: Easy

Instructions

Things You'll Need:

• High heels
• Exercise mat
• Comfortable, form-fitting clothing

Learn to Take Pole-Dancing Lessons

1. Find a pole-dancing class near you. Check your local newspapers and community bulletin boards to find out if lessons are being given in your area. You can also inquire at area gyms and with your town's recreation department.

2. Wear the proper clothing. Comfortable, form-fitting clothes such as yoga pants or leotards are best for pole dancing, as they allow for easy movement.

3. Refrain from applying any sort of cream or lotion to any part of your body (other than your face) before your pole-dancing lessons. You'll slide right off the pole, if you're able to get a grip on it at all.

4. Bring an exercise mat with you. You won't be getting right on the pole as soon as you walk in the door. Warm-up and cool-down exercises on the floor are important parts of a pole-dancing workout.

5. Tuck a pair of high heels into your bag. Most practice sessions are done barefoot. However, once you've mastered pole dancing, you'll likely be offered the chance try it in heels for an authentic stripper performance.

6. Bring along plenty of water to your workout. You are going to be thirsty and you will need to keep hydrated in order to stay limber and energized.

Tips & Warnings

• Get a thorough medical check-up before beginning your pole dancing lessons. This is intensive exercise. It's essential that you are in good health to ensure your comfort and safety during your workouts.
• Take along a towel to your lessons. You are going to be getting hot and sweaty, after all.
• Keep some aspirin or pain relief cream on hand until you get used to the pole dancing workout. If you are not already in peak physical condition, you are probably going to experience some muscular soreness after the first several sessions.
• If you have joint or back problems, pole dancing is probably not for you. You could end up doing yourself more harm than good if you try swinging from a pole.

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